Thursday, September 6, 2007
1. How To Clean Your Cane Suite
Cleaning your cane suite is a great idea, as can is very resilient.
To clean cane and prevent it from yellowing, douse a stiff brush in a solution of warm water, lemon juice and salt, and scrub the cane well.
Tighten up sagging cane chairs by sponging the top and undersides of the seats with hot and soapy water to which you’ve added a few spoonfuls of salt.
Rinse with a clean wet cloth and allow drying in the sun.
When almost dry, cover the cane with a towel and run a hot iron over it.
Walls offer the most exciting design possibilities.
A vast variety of wall papers are available on the market, be it exotic futuristic or traditional.
2. Tip on Curtains
Curtains do not have to be that expensive to have an appealing look.
Buy inexpensive off-white cotton. Have it quilted and thickly interlined. It looks luxurious and the effect is great.
Small details are important. So often we use tiebacks or push backs on curtains. Make sure not to put them too high. Fix them low, and the look is much more elegant.
Quilted fabrics can be used on chairs and sofas too.
3. Wallpaper Idea
It is not necessary to cover an entire wall with wallpaper – a section or narrow wall at an odd corner can offer interesting possibilities to add a focal point to an otherwise boring wall.
Apply a border at dado rail height or where the ceiling and walls meet.
There are many imaginative borders on the market and these can make an ordinary room look stylish.
4. Change Ordinary Bottles Into Something Special
Get hold of a few bottles with unusual shapes. Wash it with warm soap water, and let it dry. Take any remnant lace with matching colors, or if you want to be more decorative, color it with cold water dye in the colors you fancy.
Fit it around the bottles in the patterns you prefer, and cut off any excess material. Glue it at the seams to the bottles with modge podge and let it dry.
This way you can produce stunning vases of all shapes, colors and sizes.
Remember, interior decorating is fun and do not have to be expensive to achieve great results!
Baby Shower Gift Thank-You Note Wording Ideas
When you send baby shower gift thank-you notes the wording is important. Sometimes after the shower the new mom can get really busy and baby shower gift thank-you note wording may not take precedence over all the other things that need to be done.
If you are the hostess of a baby shower you can take care of baby shower gift thank-you note wording before the shower is even over. How can you do this? By planning ahead you will be able to avoid any baby shower gift thank-you note wording dilemmas.
You can plan ahead and have the thank-you notes all ready for the shower. The thank-you notes can be prepared and ready to go. In this way the baby shower gift thank-you note wording will not be an issue and it will also make it easier for the new mom to get the thank-you notes out to all the guests in record time.
The baby shower gift thank-you note wording can be part of the thank-you note if you have the notes printed. Then all the new mom will have to do is to add a personal line or two and sign the thank-you note. If you want to save even more time for your guest of honor you can have the shower guests address the thank-you notes at the party.
Give the mom-to-be or new mom the gift of beautiful thank-you notes complete with perfect baby shower gift thank-you note wording. She will be extremely grateful and this is one way to give a gift that is meaningful and thoughtful.
For more information concerning baby showers please visit The Baby Shower Zone - a website that specializes in baby shower gift thank you notes
Fiber - A Healthy Addition To a Good Diet
Despite the hype that too often accompanies the praise, fiber is a very healthy addition to a good diet. Fiber is important for the health of the digestive system and for lowering cholesterol. It's no miracle cure, but a substantial amount of insoluble fiber does help move material through the colon faster. It has a cleansing effect on the digestive system.
Foods containing fiber often are good sources of other essential nutrients. Depending on how they're prepared, these foods can also be low in trans fat, saturated fat and cholesterol. Fruits, vegetables, whole-grain, high-fiber foods, beans and legumes are good sources of both soluble and insoluble dietary fiber.
By improving the solidity and bulk of solid waste it also helps to keep those who are aging more regular, less constipated. The result, supported by many studies, is (among other benefits) a reduction in the odds of colon cancer.
Soluble fiber is found in citrus fruit like oranges and lemons, apples, beans, oats and barley grain. Among its other virtues, studies strongly suggest that some soluble fibers (beta glucan) can help reduce cholesterol. But there's another kind called, not surprisingly, insoluble fiber.
Insoluble fiber, so-called because it doesn't dissolve readily in water, can be found in nuts, wheat bran, whole grains and many vegetables.
But, as with every other aspect of diet, it's best to have everything in the proper proportion. What is that, in the case of fiber? The recommended consumption for the average adult over 50 years of age is 21g for women and 30g for men. For those under 50 the amounts are 25g for women, 38g for men.
Of course, that's only an average (for men about 170lbs, women around 120lbs). You'll want to consult tables to find out the needed amounts for your weight. There are those rare individuals who are sensitive to certain foods and they will need to seek out sources of fiber that suit their particular circumstances.
But, as a rough starting point, there are several common foods that will be right for most.
A cup of raisin bran cereal has 7g of fiber, and is usually manufactured with helpful vitamins as well. A cup of oatmeal is a good source, even though it only contains 4g. A half-cup of cooked black beans contains about 7.5g. A half-cup of tomato paste has nearly 6g, while a half-cup of cooked Lima beans has nearly 7g.
Bran muffins have been touted as a good source of fiber, and that's true, they are. But many also are high in fat and sugar, so exercise moderation and seek out a low-fat type. A couple dozen peanuts can also be a good source of fiber, but here again they are high in fat. Control the urge to get large amounts of fiber from them. You don't want to pile on the calories when getting needed nutrients.
Many fruits are a good source of fiber, including raspberries (1/2 cup contains 5.5g), blackberries (1/2 cup has 3.8g) and apples (3.3g per apple). Even pumpkin is a good source (3.5g in 1/2 cup), but this too can be a source high in fat and sugar, if it's in the form of pumpkin pie.
A slice of bread has 2g, so the average sandwich will supply 4g. But be sure to get whole grain bread, not the ultra-processed white.
Put both soluble and insoluble fiber in your diet and be good to yourself.
Kenneth Elliott is the owner of diets by Market Associate. Here he reviews some of the most popular diet programs on the net. For Example: Weight Loss 4 Idiots, a easy 10 step program to weight loss.
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